Investor stress: Meditation proves effective in a meta-analysis of 45 studies
Rule-based investment approaches and scientifically proven methods of stress management can provide investors with guidance during turbulent market periods.
Nikolas Kreuz, Managing Director of INVIOS GmbH, advises investors to consciously set aside their emotions during periods of record highs and to act on the basis of facts instead.
The article explains why the fear of price losses and the fear of missing out on gains so often lead to ill-considered decisions. It also presents rule-based investment approaches and scientifically validated methods for stress management, such as meditation and slow breathing.
